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Check out what other Virginia Beach Women just like uou are saying:
WOW! I was looking for something to motivate me and I've definitely found it. I've had personal one-on-one training, joined all the gyms, classes, bought all the "gadgets" offered on TV... Without a doubt Virginia Beach Boot Camp is hands down the best!! Adam is positive, well prepared, organized and motivates all of us to reach and surpass our goals. My biggest challenge is cardio and to tell you I leave boot camp dripping is no exaggeration! I've nearly completed my third week (tomorrow) going 5 times a week. I think I'd go 6 days if it were possible. My energy level, general attitude and self esteem are off the charts.... I can't wait to sign up for the next session. Thank you Adam!!
Cheryl Gaylord
I have always been self motivated; however, as we added more kids to our family and therefore more demands were placed on me; plus the added setback of a knee injury that finally required surgery, I fell into some bad habits complicated with more health issues. I started to feel that I was fighting a loosing battle. That I should just accept things as they were. Boot Camp got me out of the slump. I had an opportunity, under supervision, to test my limits and regain the self esteem and pride I have lost along the way. I may not be who I was when I was twenty something, but I can be a pretty awesome forty something. Adam is super inspirational and a great cheerleader. Nothing but good vibes, from everyone, even in the wee hours of the morning! Forever grateful! Well worth it! I will do it again!
Nancy Finney
This was defiantly the motivation I needed to get back into the shape. Not only did it help me with the physical aspect to get in shape but the health eating habits as well. To date I have lost a total almost 25 pounds. Recommend this to anyone!!!
Angela New
This is the BEST workout I have ever had! The best thing about it - is that there all all ages and all body types with all different fitness levels. I have been struggling to lose baby weight for 2 years now - and I am 46 - and some of the girls are in their 20's but there are plenty of women in their 30's and 40's too - and some have no weight to lose while many have 20 and 30 and even over 50 pounds to lose. Its a workout that allows you to do what you can at your own pace - and its fun - because every workout is different and the time flies by. The coach has a terrific motivation style - a real knack with women - his demeanor is not hardcore as the term "boot camp" may imply - instead he is very supportive, encouraging and has a lot of energy and enthusiasm !
Colleen Wilson
Great, motivational work out for women of all shapes and sizes. In 4 weeks I lost a total of 16.25 inches, 13.5lbs and dropped my body fat by 9%! The core conditioning and speed work helped shave off 20 minutes time on my most recent half marathon. It is like having your very own personal trainer 5 days a week! I highly recommend this fun guaranteed workout!
April Kennedy
I have been a fitness enthusiast for years and years and have FINALLY found a program (and trainer) that both motivates and delivers!!! You HAVE to try this!! Adam caters to ALL fitness levels and is TRULY there to help EVERYONE obtain their personal fitness goals......another added plus ~ It's ALL women! If you're looking for the perfect way to start your day ~ Grab a friend and your hand weights ~ and join now.....you will LOVE the results!!!!!!
Shirley Avram
I was in a fitness slump and needed some motivation - I found it at Virginia Beach Boot Camp!! When I called the number on the website I was immediately impressed with how friendly Adam was. I started my boot camp a week into the session but Adam made me feel like a part of the team immediately. He is incredibly knowledgeable and takes interest in each one of his campers' fitness needs. He makes the workouts fun and challenging while changing up the routines daily. I highly recommend Virginia Beach Boot Camp!! I feel great!!!
Stephanie Malsch
This is the best workout I have ever participated in! It is a lot of fun and very motivational. Since I've started the camp my energy level has been off the charts! It is a great way to start the day! Adam is a great trainer and works with all levels, shapes and sizes... no one is left out! Highly encourage you to try it!
Erin Klein.
Virginia Beach Boot Camp is fantastic! Adam gets to know eveyone of his clients and their fitness goals. No matter what shape you're in you'll get a great workout and never be bored. Adam is contantly coming up with new ways to work muscles you never knew existed. And to top it off I lost 6" my first boot camp!
Kim Law
II have had such a positive experience with Virginia Beach Boot Camp. I know of no other personal training company in Hampton Roads that offers the same service, and trust me, I looked. I signed up to participate 5 days a week, and am now in week 3. I can already feel a difference in my body, and my confidence and energy level have increased dramatically. Adam is my coach, and I cannot say enough good things about him. He is professional, fun, motivating, and has an infectious 'can do' attitude. He is well prepared each day, and offers a different workout each time which keeps things interesting. He is experienced and knows what he is doing, and more importantly, knows how to get me to do the things I think I can't do. It definately is an adventure!
Brenda Welch
Virginia Beach Boot Camp is fantastic. The reasons why I love it so much is because I don't have to think of what my workout will be, I work at my own pace but have someone behind me to push a little harder, and find it totally addicting and motivational! I think Adam is an incredible trainer who knows his stuff!! I feel so much better when I am done!!!
Laurie Bogdon
This has been such a great way for me to get back in shape. I struggle with finding the motivation to exercise and getting into this boot camp with the help of my friends has made me actually want to exercise. Adam is a great motivator and trainer. I have enjoyed being out there even at 5:30 in the morning!!! If your looking for a way to get in shape, have accountability, lose some weight, jump start your metabolism....come join us! You can have fun doing all those things.
Vicki Knollenberg
My husband and daughter go to Maine every year for a couple of weeks. That's usually a time where my dog and I go run and take lots of walks. Unfortunately, my dog injured himself and had to have surgery. I joined boot camp to make sure I got up and got some exercise. I had a fabulous time. I could tell that my body was firming up, and I had more energy and less stress each day. I am looking forward to going back as soon as I can.
Kim Cyr
I like to work out but am always looking for ways to change up my routine! I found Virginia Beach Bootcamp and it looked like a great way to kickstart a new fitness regimine! Getting up 5 days a week to work out at 530 is easier than you think it would be, and makes you feel so much better throughout the day! Adam is a great trainer and the other woman who participate share the same enthusiasm, which makes it alot of fun! I will definately be participating in another camp.
Allie Fernandez
Great workout. Best and most intense one I've done. Good for every fitness level. Every day is a different workout, always changing things up. I've seen definite results from this.
Diane Eno
Virginia beach Boot camp is a great place to get and keep you motivated. I joined on a 2 day a week basis. I found myself going more than that and once the session was over when I returned to my gym I was still pumped and my endurance had grown. I wanted to work out more and found that I'd even incorporated some of the moves I learned from Adam. The instructors are helpful, keep you motivated, very knowledgeable and just plain fun.
Annete Montes
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